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This 20 minute Technique is a very powerful relaxation tool, based on Erickson's Sound of Calm. By repeating the word CALM throughout the process, the conscious mind is tricked into going down one road, thus releasing its hold on tense muscles, while the more powerful subconscious listens to the positive suggestions without interference. (Your subconscious will only accept suggestions it considers useful for you).  
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This 20 minute Technique is a very powerful relaxation tool, based on Erickson's Sound of Calm. By repeating the word CALM throughout the process, the conscious mind is tricked into going down one road, thus releasing its hold on tense muscles, while the more powerful subconscious listens to the positive suggestions without interference. (Your subconscious will only accept suggestions it considers useful for you).

   
 
     
 

This 20 minute Technique is a very powerful relaxation tool, based on Erickson's Sound of Calm.

 
     
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